Food For Life Class – SOLD OUT

Seats are limited and this series is sold out. This class series will be offered again. Check back on this website for updates on future classes.


These classes teach you how to improve your health with a plant-based diet.


Register here or call 970-245-1220

Regular Price: $70 for 1 person for all 7-classes, dinner included!

Discounted Price: $100 for 2 people for all 7-classes, dinner included!

  • nutrition information
  • cooking demos
  • delicious recipes
  • supportive group setting

Orchard Mesa Research Station
3168 B 1/2 Road
Grand Junction, CO 81503

6:00-8:00 PM 

Class 1 – Power of Your Plate

Class 2 – Let’s Go!

Class 3 – Getting in Gear

Class 4 – Breaking the Food Seduction

Class 5 – Keys for Natural Appetite Control

Class 6 – Digestive Health

Class 7 – Healthy Blood Pressure

Join Food for Life Instructor

Susan Sayers, MD

Register here or call 970-245-1220


This 7 week series of cooking classes is based on PCRM’s successful 21-Day Vegan Kickstart program.  This program has helped thousands of people adopt a plant-based diet to reach their health goals.  It is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet.  For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy.  Lower cholesterol, better diabetes control, lower blood pressure as well as improvements in energy and mood are some of the many benefits people experience.

Discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health.  In our classes, attendees do all of this while enjoying a cooking demonstration and a full delicious, healthful meal in a supportive group setting.

The Food for Life program is a direct service nutrition education program of the Physicians Committee for Responsible Medicine. PCRM is a 501(c) 3 nonprofit that promotes preventive medicine, conducts clinical research, and encourages higher standards for ethics and effectiveness in research.
Posted in Announcements.